EPIC Online Parent Meet Up - Breathwork with Nicky Hammond :)
EPIC Online Meet Ups are a regular place to meet and gain strategies, knowledge and connection.
Facilitated by parents of young people with lived experience of caring for a young person in crisis. Created for parents and carers of young people who are facing challenges.
Theme for tonight: MIND, BODY REGULATION with BREATHWORK :)
We will wrap the term up with a special appearance from Nicky Hammond who will join us for the session and provide 30 minutes of calming breathwork.
What to Expect: We will start with 15 minutes of catching up with each other. From 7.45pm Nicky will provide us with 30 minutes of relaxing breathwork. We will conclude the meet up with general discussion around how we can use breathwork and other techniques for wellbeing.
Breath Facilitator Nicky Hammond is looking forward to sharing breathwork with you. Nicky will teach you a breathing pattern and take you on a journey to release stress and tension so you can open up to your inner guidance and strength.
Because of it’s physical nature, there are some medical contraindications and medical reasons to adapt the breathing during a breathwork session. If you have experienced any of the following please make sure you get clearance from your GP to participate in a breathwork session:
Recently undergone any surgeries or medical procedures that may affect your ability to participate in breathwork.
A history of mental health conditions, such as anxiety, panic attacks, bipolar depression, severe psychiatric symptoms or trauma, that may be triggered by breathwork.
Any condition for which you take regular medications that may affect your breathing or cardiovascular system.
Cardiovascular disease, asthma, angina, heart attack, high blood pressure, history of aneurysms, epilepsy or history of seizures, recent injury, retinal detachment, glaucoma or osteoporosis.
Pregnancy or have you recently given birth.
Please do not hesitate to reach out to her if you have questions here.
If you are interested to learn more about breathwork you can visit her website here
Gratitude to Nicky Hammond, The Coach’s Coach for her generosity for providing this session for EPIC members
Do you have something you’d like to discuss or learn more about? Let us know. We can organise guest speakers, compile information and/or go to our awesome EPIC membership brains trust.
Email us here with your thoughts, suggestions, input.